Sleep regression at 12 months
What you need to know
The sleep regression at 12 months can be a challenge for parents, but it is also a stage full of discoveries for your little one. This period may begin around 11 and a half months and peak around 13 months.
1. Development of Social Skills: Babies become more aware of those around them and start to learn about social interactions;
2. Desire for Independence: They may want to do things on their own, leading to anxiety and crying;
3. Learning to Communicate: Your baby is developing communication skills, but this can lead to frustration;
4. Transitioning from 2 to 1 Nap: This is a transition period from two naps a day to one.
• Provide Support and Encouragement: Ensure your little one feels comfortable and safe;
• Maintain Routine: Keep the sleep routine even in the face of changes;
• Offer Toys and Stimulating Activities: Encourage exploration and interaction with their environment;
• Be understanding: This is a time when your little one is adapting to major changes. Offer love and patience.
Navigating Changes The sleep regression at 12 months may seem overwhelming, but with patience and consistency, your little one will get through this stage. It is essential to be present, provide a supportive environment, and maintain the sleep routine to help them feel comfortable and secure.
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