Sleep regression at 9 months
What you need to know
At 9 months, your baby is in an exciting but challenging period of development. As your little one explores their abilities, you may notice some changes in their sleep. While not as intense as previous regressions, this stage can still bring restless nights.
1. Increased Mobility: Babies will begin to pull themselves up and test their motor skills, which can lead to crying from not knowing how to sit back down;
2. Categorization and Relationships: They begin to understand how to group different objects and make connections between things;
3. Transitioning from 2 to 1 Nap: Many babies are transitioning from 3 naps to 2 naps a day, which can lead to fatigue and irritability;
4. Separation Anxiety: Babies seek comfort and security more than ever;
5. Teething Discomfort: Discomfort from teething can affect sleep.
• Encourage Mobility During the Day: Make sure your little one practices their mobility skills during the day;
• Teach Sitting Back Down: Help them learn how to sit back down when they pull themselves up;
• Allow Exploration: Encourage them to crawl and explore safely;
• Provide Stimulating Toys: Use toys that develop their motor skills.
How to Navigate This Stage As your 9-month-old discovers the world, it is normal to face challenges with sleep. With patience and support, your little one will learn to manage their new skills. Maintain a consistent routine and provide love and understanding to help them navigate this period with smiles and joyful moments.
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