{"id":21187,"date":"2023-02-23T12:53:15","date_gmt":"2023-02-23T10:53:15","guid":{"rendered":"https:\/\/supersleeper.ro\/?page_id=21187"},"modified":"2024-11-21T17:03:03","modified_gmt":"2024-11-21T15:03:03","slug":"tehnici-somn-hotarul-4-luni","status":"publish","type":"page","link":"https:\/\/supersleeper.ro\/en\/tehnici-somn-hotarul-4-luni\/","title":{"rendered":"4 months mark"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21187\" class=\"elementor elementor-21187\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40bcb8d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"40bcb8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e497 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"637e497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db01001 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db01001\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8d17ea elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d8d17ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4326ff sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c4326ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b523f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e4b523f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9fe08 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"1b9fe08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"818\" src=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab.jpg\" class=\"attachment-full size-full wp-image-22880\" alt=\"\" srcset=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab.jpg 750w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab-275x300.jpg 275w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab-11x12.jpg 11w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab-370x404.jpg 370w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab-410x447.jpg 410w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab-600x654.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef5f17 sc_height_medium sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4ef5f17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22b1eeb sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"22b1eeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fdb1c sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"e1fdb1c\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">The first Months<\/span><\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cad0c7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4cad0c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22a90b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c22a90b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the first few weeks after birth, babies sleep most of the day and night, with many babies sleeping 14 -18 hours a day. These hours won\u2019t happen in one big block, they are broken into shorter periods to accommodate feeding, diaper changes, and interaction with their family.<\/p><p>All babies are different, and their sleep patterns can vary a lot, but during the first few months, your baby\u2019s sleep schedule will largely be dictated by their eating pattern. Breastfed infants usually need to eat more frequently than bottle-fed infants, about every 2 hours versus every 3 hours.<\/p><p>The circadian rhythm or body clock is a 24-hour cycle that tells our bodies when to sleep and also signals hunger and digestion. Observe your baby and keep track of his natural biological patterns of sleep and hunger so you can help your newborn to stay awake during his feeding. Try to disassociate feeding and sleeping, it will be one less habit to break when the time comes to sleep train baby.<\/p><p>Feed your baby at the times he is most awake \u2013 either right after waking up or well before he is ready for sleep again.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9774d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"9774d34\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78264b sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c78264b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f8206b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0f8206b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d6c117 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7d6c117\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e78e574 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e78e574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6974b8b sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"6974b8b\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Eat, Wake, Sleep cycle<\/span><\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcfe286 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bcfe286\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1856a79 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1856a79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your goal is to establish an\u00a0<strong>eat, wake, sleep cycle.<\/strong><\/p><p>Even if you help your child fall asleep by bouncing or rocking, giving them at least some opportunities to practice sleeping in an appropriate sleep environment can help tremendously down the line. A cool room tends to make for the best sleep, as the body\u2019s temperature naturally falls during sleep. Overheating a baby can disrupt the sleep process, so if you swaddle your baby, do not over-bundle. Keep the room dark and quiet.<\/p><p>Place your baby on their back on a firm mattress (such as in a newborn bassinet, bedside co-sleeper, or other approved infant bed) free of any loose bedding or clothing. If baby is younger than 8 weeks, (or more importantly, has not yet started to roll) you can swaddle your baby to encourage sleep and calm.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fe06a1 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1fe06a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f4287 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e4f4287\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948eb1e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"948eb1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"818\" src=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah.jpg\" class=\"attachment-full size-full wp-image-22881\" alt=\"\" srcset=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah.jpg 750w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah-275x300.jpg 275w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah-11x12.jpg 11w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah-370x404.jpg 370w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah-410x447.jpg 410w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ah-600x654.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63b60b sc_height_medium sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d63b60b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81caa07 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"81caa07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8b0c5 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1d8b0c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff1948 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"dff1948\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e498255 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e498255\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03268c1 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"03268c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb098b5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bb098b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceeb27d sc_fly_static elementor-widget elementor-widget-image\" data-id=\"ceeb27d\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-ceeb27d{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b56cb sc_fly_static elementor-widget elementor-widget-image\" data-id=\"15b56cb\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/ebooks\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"303\" src=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-1024x303.jpg\" class=\"attachment-large size-large wp-image-23001\" alt=\"\" srcset=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-1024x303.jpg 1024w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-300x89.jpg 300w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-768x227.jpg 768w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-1536x454.jpg 1536w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-18x5.jpg 18w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-370x109.jpg 370w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-840x248.jpg 840w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-410x121.jpg 410w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-600x177.jpg 600w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c413f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"52c413f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f41af elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e1f41af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6aa93a sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e6aa93a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0a025 elementor-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"fe0a025\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/en\/tehnici-somn-mediu-somn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sleep environment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a8271 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"66a8271\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6b2ae0 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b6b2ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2273377 elementor-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"2273377\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/en\/tehnici-somn-regresia-somnului\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sleep regression<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783c035 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"783c035\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PRIMELE LUNI In primele luni dupa nastere bebelusul va dormi mare parte din zi si din noapte, chiar si 20 de ore pe zi. Bebelusii sunt diferiti, iar programul de&hellip;<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hotarul de la 4 luni - Supersleeper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supersleeper.ro\/en\/tehnici-somn-hotarul-4-luni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hotarul de la 4 luni - Supersleeper\" \/>\n<meta property=\"og:description\" content=\"PRIMELE LUNI In primele luni dupa nastere bebelusul va dormi mare parte din zi si din noapte, chiar si 20 de ore pe zi. Bebelusii sunt diferiti, iar programul de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supersleeper.ro\/en\/tehnici-somn-hotarul-4-luni\/\" \/>\n<meta property=\"og:site_name\" content=\"Supersleeper\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T15:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/\",\"url\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/\",\"name\":\"Hotarul de la 4 luni - Supersleeper\",\"isPartOf\":{\"@id\":\"https:\/\/supersleeper.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab.jpg\",\"datePublished\":\"2023-02-23T10:53:15+00:00\",\"dateModified\":\"2024-11-21T15:03:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/#primaryimage\",\"url\":\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab.jpg\",\"contentUrl\":\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/08\/regresia-somnului-photo-ab.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supersleeper.ro\/tehnici-somn-hotarul-4-luni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/supersleeper.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hotarul de la 4 luni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supersleeper.ro\/#website\",\"url\":\"https:\/\/supersleeper.ro\/\",\"name\":\"Supersleeper\",\"description\":\"Supersomn\",\"publisher\":{\"@id\":\"https:\/\/supersleeper.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supersleeper.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/supersleeper.ro\/#organization\",\"name\":\"Supersleeper\",\"url\":\"https:\/\/supersleeper.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/supersleeper.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/02\/supersleeper-logo-online.png\",\"contentUrl\":\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/02\/supersleeper-logo-online.png\",\"width\":500,\"height\":113,\"caption\":\"Supersleeper\"},\"image\":{\"@id\":\"https:\/\/supersleeper.ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/supersleeper.ro\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hotarul de la 4 luni - Supersleeper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supersleeper.ro\/en\/tehnici-somn-hotarul-4-luni\/","og_locale":"en_US","og_type":"article","og_title":"Hotarul de la 4 luni - Supersleeper","og_description":"PRIMELE LUNI In primele luni dupa nastere bebelusul va dormi mare parte din zi si din noapte, chiar si 20 de ore pe zi. 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