{"id":21181,"date":"2023-02-23T12:51:09","date_gmt":"2023-02-23T10:51:09","guid":{"rendered":"https:\/\/supersleeper.ro\/?page_id=21181"},"modified":"2024-11-20T23:29:01","modified_gmt":"2024-11-20T21:29:01","slug":"tehnici-somn-nevoi-de-somn","status":"publish","type":"page","link":"https:\/\/supersleeper.ro\/en\/tehnici-somn-nevoi-de-somn\/","title":{"rendered":"Sleep needs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21181\" class=\"elementor elementor-21181\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40bcb8d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"40bcb8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e497 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"637e497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db01001 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db01001\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8d17ea elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d8d17ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4326ff sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c4326ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9fe08 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"1b9fe08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa.jpg\" class=\"attachment-full size-full wp-image-22216\" alt=\"\" srcset=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa.jpg 800w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa-300x200.jpg 300w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa-768x512.jpg 768w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa-370x247.jpg 370w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa-410x273.jpg 410w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2023\/07\/fazele-somnului-supersleeper-aa-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef5f17 sc_height_medium sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4ef5f17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22b1eeb sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"22b1eeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fdb1c sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"e1fdb1c\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Sleep patterns will change<\/span><\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cad0c7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4cad0c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22a90b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c22a90b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sleep patterns will change over the first year of a baby\u2019s life, including the number of hours of sleep needed and the duration of sleep periods throughout the day and night.<\/p><p>Sleep charts are definitely not the last word on baby sleep requirements. To estimate your baby\u2019s own, individualised needs, you need to supplement information from sleep charts together with your own observations of your baby\u2019s behaviour.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fabd26e elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fabd26e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fcc728 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0fcc728\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6baea sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"be6baea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8845b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8845b2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f5e07 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"76f5e07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba9cfc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3ba9cfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Newborn to 1 month: <\/strong>Remember, There\u2019s a wide range of \u201cnormal\u201d sleep. Every baby has different sleep needs, but the typical range in the first month is 16-20 hours of sleep over a 24-hour day.<\/p><p>\u00a0<\/p><p><strong>1 to 4 months: <\/strong>A healthy baby in this age range should get a total of about 14 to 17 hours of sleep over a 24-hour day, broken into shorter periods to accommodate feeding, diaper changes, and interaction with their family. Breastfed infants usually need to eat more frequently than bottle-fed infants, about every 2 hours versus every 3 hours.<\/p><p>\u00a0<\/p><p><strong>4 to 7 months: <\/strong>Starting at around 4 months of age, an infant\u2019s daily sleep needs drop to 13 to 16 hours. Around this time, sleep also starts consolidating into longer periods, as babies are able to go longer without feeding. Also your baby\u2019s sleep patterns will finally join the rest of the family\u2019s routine as he\u2019ll start sleeping more at night and less during the day.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>7 to 11 months:<\/strong> A baby in this age range should get a total of about 12 to 15 hours of sleep over a 24-hour day. From 6 months onward, babies do the bulk of their sleeping at night. Overnight stretches may reach 10 to 12 hours, and naps will consolidate from three to two. However, other issues such as teething, growth spurts, illnesses, or sleep regressions may start leading to nighttime awakenings. Parents may opt to use Supersleeper sleep-training method if babies aren\u2019t sleeping through the night at this stage.<\/p><p>\u00a0<\/p><p><strong>11 to 12 months +: <\/strong>Total daily sleep needs drop to around 12 - 14 hours over a 24-hour day. After 12 months you can expect to drop another nap. But the time when this happens is dictated by your baby. Usually nap drops around 15 \u2013 16 months, but can happen anytime between 12 to 20 months.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b82480b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b82480b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b5a03 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"33b5a03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f014eef sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f014eef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fdded2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5fdded2\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee432ee sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ee432ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33cc1e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"a33cc1e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-a33cc1e{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e130818 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"e130818\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/ebooks\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"303\" src=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-1024x303.jpg\" class=\"attachment-large size-large wp-image-23001\" alt=\"\" srcset=\"https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-1024x303.jpg 1024w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-300x89.jpg 300w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-768x227.jpg 768w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-1536x454.jpg 1536w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-18x5.jpg 18w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-370x109.jpg 370w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-840x248.jpg 840w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-410x121.jpg 410w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab-600x177.jpg 600w, https:\/\/supersleeper.ro\/wp-content\/uploads\/2024\/11\/Banner-site-Supersleeper-eng-ab.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f0d62 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"01f0d62\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d51b5b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4d51b5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a0d9f sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"79a0d9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e118dec elementor-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"e118dec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/en\/tehnici-somn-fazele-somnului\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sleep cycles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1c81c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0d1c81c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40eb8d3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"40eb8d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889cd34 elementor-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"889cd34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/en\/tehnici-somn-mediu-somn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sleep environment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b6327 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e3b6327\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiparele de somn se vor schimba Tiparele de somn se vor schimba de-a lungul primului an din viata bebelusului, inclusiv numarul de ore de care bebelusul are nevoie pentru a&hellip;<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21181","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nevoi de somn - Supersleeper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supersleeper.ro\/en\/tehnici-somn-nevoi-de-somn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nevoi de somn - Supersleeper\" \/>\n<meta property=\"og:description\" content=\"Tiparele de somn se vor schimba Tiparele de somn se vor schimba de-a lungul primului an din viata bebelusului, inclusiv numarul de ore de 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